Yoga Nidra With Jo Moloney
What is Yoga Nidra?
Yoga Nidra is a specific meditation technique that allows you to relax, recharge,
rejuvenate and awaken your awareness to your higher consciousness. With practise, you’ll learn to rest deeply in a state of consciousness between wakefulness and sleep. Even experiencing shorter (or fleeting) moments in this state is beneficial.
Jo will guide you to a place within yourself where you can experience deep physical, mental and emotional relaxation. Yoga Nidra may be considered the perfect antidote for busyness, stress, anxiety and other less desirable effects of modern life.
Yoga Nidra is especially effective for those of us whose busy, ‘monkey mind’ kicks into high gear the moment we lie down and close our eyes (as Jo will attest), as you’re guided through a series of mindful activities, giving your mind something productive to do on the way to rest and relaxation.
You are always in control of your Yoga Nidra experience. Jo will guide you (with suggestions, rather than instructions) and although Savasana is considered the ideal position for practise, you are welcome and encouraged to adopt the right position for you. Whilst it is ideal to remain still and awake during Yoga Nidra,
it’s not always possible for every person, every time … don’t be concerned about that, you’ll still reap the rewards of your practice.
Jo studied Yoga Nidra as part of her Level 1 Yoga Teacher training and completed further study in 2017 with Swami Muktibodhananda as part of her Level 2, 150 hour Post Graduate YTT training with One Family Yoga & Fitness.
When, Where and What to Bring
Thursday 6 Dec, 7pm to 8pm
Cost: Early Bird $15 when paid by Friday 23 Nov, $20 after that date. Brew Yoga 5 Class Passes are valid for this event (*conditions apply).
Our Lady of Dolours Church
Cnr Samford Road
and Suez Street
Mitchelton Qld 4053
Easy street parking on Suez or Zeitoun Streets.
Mats and props supplied, but you may choose to bring your own yoga mat and an eye pillow if you like to use one.
Wear comfortable clothing – yoga/exercise gear or simply shorts/trackpants and top.
Note: the room is air conditioned/heated and will be set to a comfortable temperature.
Places are limited to just 11. Bookings are essential, confirmed with payment in advance.
*No refunds, although you may send a friend in your place if, for some reason, you can’t attend after all.
Jo can’t wait to share this nourishing practice with you. Any questions, please get in touch.
Who Will Benefit From Yoga Nidra?
Anyone! The deeply relaxing experience that is Yoga Nidra can help you:
- feel rested, relaxed and rejuvenated;
- gain clarity of thought;
- feel more peaceful; and
- awaken creativity.
You’ll especially enjoy Yoga Nidra if:
- you have a ‘Monkey mind‘ (like Jo!) and find it hard to relax through other techniques;
- you find it hard to take time out for you; or
- your favourite pose is Savasana!
The practice itself will last around 45 minutes (after taking some time to get really comfortable and settled), and although that sounds like a long time to to lie still, it doesn’t feel that way during the experience – you’ll be surprised at the feeling of timelessness that descends during Yoga Nidra.
Enquiries: Contact Jo Moloney, Brew Yoga
(Jo includes shorter Yoga Nidra practices in some of her classes & can also deliver it for your group or corporate booking.)