Group Classes

Group classes in a fresh, carpeted, accessible space with internal toilet/change facilities.
Classes incorporate asana (postures), pranayama (breath exercise) and relaxation/meditation.
Class descriptions and details are below.

***COVID-19***

Our Lady of Dolours Church – Community Centre (where we practise) has implemented a COVID Safety Plan and uses a QLD Government COVID Checklist for the health and wellbeing of everyone. Jo Moloney Yoga classes operate under this Plan and Checklist, incorporating measures to ensure social distancing and personal hygiene are practised when we gather. COVIDSafe requirements/procedures apply to everyone attending face-to-face classes, and in attending you are agreeing to adhere to all such requirements/procedures, outlined here.

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FLOW – Wednesdays 7pm – 8.15pm
*PLEASE NOTE:  NO CLASSES ON 17 & 24 NOVEMBER 2021*

Taught Flow style, this 75 minute class is for those seeking a dynamic class where asana (postures) are practised, synced with the breath, in flowing sequences. Variations are offered so you can practise at the intensity that’s right for you, in the moment.

This class is reasonably active (with quite a bit of up-and-down flow), and suitable for those who’ve already experienced some yoga and have knowledge of basic asana, through intermediate practitioners wanting to deepen their practice.

Please note: This class is not suitable for absolute beginners. Scroll down for information about Jo’s 6 Week Beginner Yoga Course.

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Venue:
Our Lady of Dolours Church – Community Centre
Access via Suez Street
Mitchelton Qld 4053

Street parking, nearby.

Currently, there is no need to book for face-to-face Flow classes – however, if it’s your first class with Jo, please get in touch prior to confirm class is on as normal, and then arrive 10-15 minutes before class start time.
(Class cancellations are rare and are posted on the Jo Moloney Yoga Facebook page.)

BYO yoga mat, blanket or towel and water bottle plus any props you like to use to support your practice eg bolster, cushion, block, strap.

Class Prices:
Casual $17.00
per class
5 Class Pass $75.00*
(*valid 3 months from first use, non-refundable, non-transferable)

Payment can be made on arrival for class by Visa or MasterCard, or in advance via bank transfer – no cash.

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6 WEEK BEGINNER YOGA COURSE
*NOT CURRENTLY SCHEDULED*
7pm to 8.15pm at Our Lady of Dolours Church – Community Centre

Zoom Warrior 2

“I liked how you did the grounding exercise at the beginning of the class to help me focus on yoga and not to think about what happened during the day. I felt stronger after completing the 6 weeks. It was really enjoyable! I am so glad I attended. You are a great teacher and I will be continuing with the Wednesday night classes. I’m so looking forward to it!”
Jan, Albany Creek, Qld (Beginner Course Participant, April/May 2020)

The 6 Week Beginner Yoga Course will introduce you to the key elements of a yoga practice, including…

Asana (poses)

  • Discover asana families and their respective benefits, as you learn to perform commonly taught poses safely for your body.
  • Understand how yoga props can be used support your practice, and become confident in using them. (You won’t need to buy any fancy props, you can improvise with items you have at home… more information will be provided upon registration.)
  • Learn Surya Namaskar (Sun Salutations).

Pranayama (breath control/exercise)

  • Discover how different pranayama techniques can assist you when practising yoga on the mat, as well as in everyday life.

Meditation/Relaxation

  • Be introduced to simple and effective meditation techniques, including the incredible practice of Yoga Nidra (sometimes called Yogic Sleep).

There will be a little yoga history, some Sanskrit (the language of yoga) and, of course, basic yoga philosophy woven through along the way.

The final class in the course will be taught as a full yoga flow, preparing you to take the next step in your yoga journey… joining a Flow class! To make that transition a little sweeter,  included in this course is a complimentary pass to a Wednesday night Flow class.

As valuable bonus, you’ll receive access to a recording of each class in the 6 week course, in case you are unable to attend one of the classes face-to-face, or would like to practise between classes. These recordings will remain accessible to you until 2 weeks after the course finish date.

This course is suitable for absolute beginners or those wishing to revise the basics and become more confident in their practice.

The course is $120 per person* and limited to maximum 8 participants, to ensure personal attention (*terms and conditions apply and a minimum number of participants is required for the course to run). Payment in full is required to confirm your place on the course.

Venue:
Our Lady of Dolours Church – Community Centre
Access via Suez Street
Mitchelton Qld 4053

Street parking, nearby.

To receive full details plus terms and conditions for this course, please email Jo jo@brewyoga.com.au

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RESTORATIVE YOGA
*NOT CURRENTLY SCHEDULED*
(JO CAN BRING TO YOUR GROUP OR CORPORATE BOOKING)

Restorative Yoga has become increasingly well-known and sought after.  It is a way to relax and restore body and mind as you adopt different yoga postures fully supported with blocks, blankets, straps and bolsters (not necessarily all at once!). Generally, poses are sustained for 5 to 15 minutes and the effect is that you are able to let go of stored emotions and mental and physical tension – as your body relaxes, so does your mind.

Although having practised yoga before is not a prerequisite, it may be helpful to have been to at least a couple of yoga classes beforehand to have some familiarity with the base poses. Variations are offered to accommodate different bodies and/or health considerations.

Classes incorporate asana (postures), pranayama (breath exercises) and, of course, relaxation.